Is Key lime pie Vegetarian?
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Ingredients
Graham crumbs (wheat flour, graham flour, Sugars [sugar, glucose-fructose, blackstrap molasses, honey], palm oil, salt, baking soda), Sugars (sugar, condensed milk, blackstrap molasses), Cream (cream, milk, carrageenan), Cream cheese (milk ingredients, bacterial culture, salt, guar gum, locust bean gum), Butter, Water, Concentrated key lime juice, Skim milk powder, Lime puree (concentrated lime juice, water, lime pulp, lime oil, lime peel), Flavours, Modified tapioca starch and/or modified corn starch, Ginger, Concentrated pumpkin juice.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.