Is KEY LIME PIE Dairy Free?
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Ingredients
SWEETENED CONDENSED MILK (MILK, CANE SUGAR), LIME JUICE (PERSIAN AND KEY LIME), BROWN RICE FLOUR, SOUR CREAM, PALM OIL, EGGS, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, LEMON JUICE, WATER, CINNAMON, SALT, APPLE CIDER VINEGAR, XANTHAN GUM, GUAR GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.