This product contains ingredients that are high in FODMAPs at 1 serving.
Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Cashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Dates (43%), Cashews (14%), Coconut, Rice Malt Syrup (rice, Water), Cocoa Powder (9%), Coconut Oil, Natural Caramel Flavour. Contains: Tree Nuts (cashews). May Be Present: Peanuts, Other Tree Nuts, Soy, Sesame, Sulphites.