Is Kez's Kitchen Choc Golden Snaps Low FODMAP?

Ingredients

Compound Chocolate (28%) [raw Cane Sugar, Vegetable Oil, Soy Flour, Cocoa Powder (8%), Emulsifiers (322, 476), Natural Vanilla Flavour], Gluten-free Flour [tapioca Starch, Rice Flour, Potato Starch, Thickener (1412), Dextrose Monohydrate, Thickeners (464, 415), Emulsifier (471), Vegetable Gum (415)], Brown Sugar, Vegetable Shortening [vegetable Oil, Water, Salt, Emulsifiers (322, 471), Natural Flavour, Natural Colour (160a)], Quinoa Flakes, Coconut, Golden Syrup (4%) (cane Sugar, Water), Almond Meal, Modified Starch (1412), Baking Powder (raising Agents (450, 500)), Raising Agent (500). Contains Soy And Tree Nuts (almonds). May Contain Peanuts, Other Tree Nuts And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kez's Kitchen Choc Golden Snaps is available at 1 retailer

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