Is Kez's Kitchen Choc Raspberry Vienna Eclairs Low FODMAP?
Description
Offers rich chocolate and tart raspberry flavors with a light, airy shell and a smooth, creamy center, yielding a contrast between crisp exterior and soft interior. Commonly eaten as a snack, dessert, or with coffee; reviewers frequently mention strong flavor contrast and occasional variability in freshness and texture across batches.
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Description
Offers rich chocolate and tart raspberry flavors with a light, airy shell and a smooth, creamy center, yielding a contrast between crisp exterior and soft interior. Commonly eaten as a snack, dessert, or with coffee; reviewers frequently mention strong flavor contrast and occasional variability in freshness and texture across batches.
Ingredients
Gluten Free Flour [Tapioca Starch, Rice Flour, Potato Starch, Modified Tapioca Starch, Dextrose, Thickeners (466, 464), Emulsifier (471), Vegetable Gum (415)], Raspberry Filling [Apples, Sugat, Gelling Agent (440), Acidity Regulator (330), Raspberry (2%), Natural Colour (120), Flavour, Preservative (202)], Compound Chocolate [Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers (322, 476), Natural Flavour], Butter, Brown Sugar, Egg White, Flavour. May Be Present Sulphites, May Be Present Nuts, May Be Present Sesame Seeds, Contains Milk, May Be Present Peanuts, Contains Soy, Contains Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Delightful sweet treat
For those of us who have sweet cravings, this biscuit is coated with chocolate and a layer of raspberry jam between two shortbread-like textured biscuits. YUM. A little pricey but if you can limit yourself to one every two days, we’ll worth all other sacrifices.
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