Is Kez's Kitchen Chocolate Cream Princetons Vegan?
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Ingredients
Gluten Free Flour [tapioca Starch, Rice Flour, Potato Starch, Thickener (1412), Dextrose Monohydrate, Thickeners (464, 415), Emulsifier (471), Vegetable Gum (415)], Brown Sugar, Vegetable Shortening (vegetable Oils And Fats (soy), Water, Salt, Emulsifiers (322 (soy), 471, 435), Antioxidant (307b), Natural Flavour, Natural Colour (160a)], Quinoa Flakes, Coconut, Icing Sugar (cane Sugar, Corn Starch), Golden Syrup (cane Sugar, Water), Hydrogenated Coconut Oil, Almonds, Modified Starch (1412), Baking Powder (raising Agents (450, 500)), Chocolate Flavour (0.5%) [flavour, Colours (155, 133)], Invert Syrup (cane Sugar, Water), Raising Agent (500). Contains Soy And Tree Nuts. May Contain Traces Of Peanuts, Sesame And Other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.