Is Kez's Kitchen Chocolate Cream Princetons Vegetarian?
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Ingredients
Gluten Free Flour [tapioca Starch, Rice Flour, Potato Starch, Thickener (1412), Dextrose Monohydrate, Thickeners (464, 415), Emulsifier (471), Vegetable Gum (415)], Brown Sugar, Vegetable Shortening (vegetable Oils And Fats (soy), Water, Salt, Emulsifiers (322 (soy), 471, 435), Antioxidant (307b), Natural Flavour, Natural Colour (160a)], Quinoa Flakes, Coconut, Icing Sugar (cane Sugar, Corn Starch), Golden Syrup (cane Sugar, Water), Hydrogenated Coconut Oil, Almonds, Modified Starch (1412), Baking Powder (raising Agents (450, 500)), Chocolate Flavour (0.5%) [flavour, Colours (155, 133)], Invert Syrup (cane Sugar, Water), Raising Agent (500). Contains Soy And Tree Nuts. May Contain Traces Of Peanuts, Sesame And Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.