Is Kez's Kitchen Free Mixed Favourites (12 pk cookies) Dairy Free?
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Ingredients
Gluten Free Flour [Tapioca Starch, Rice Flour, Potato Starch, Pea Flour, Thickeners (1442, 466, 464, 410, 415), Dextrose Monohydrate, Raising Agents (450, 500), Emulsifiers (471, 481)], Brown Sugar, Milk Chocolate (10%) [Sugar, Cocoa Solids, Milk Solids, Emulsifier (322 (Soy)), Natural Vanilla Flavour], Butter (Cream, Water), Sugar, Vegetable Shortening [Vegetable Oil, Water, Salt, Emulsifiers (471, 322), Flavour, Vitamins (A, D2, E)], Eggs, Almond Meal, Coconut (3%), Quinoa, White Chocolate (2%) [Sugar, Cocoa Solids, Milk Solids, Natural Vanilla Flavour, Emulsifier (322 (Soy))], Golden Syrup (1.6%), Water, Tapioca Starch, Cocoa (0.8%), Gluten Free Baking Powder [Raising Agents (450, 500, 341), Rice Flour], Fruitrim (Grape Juice, Grain Dextrin), Vanilla Flavour, Raising Agent (500), Salt.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.