Is Kez's Kitchen Salted Caramel Fancy Tops Low FODMAP?

Ingredients

Milk Compound Chocolate (35%) [sugar, Vegetable Fat, Milk Solids, Cocoa Solids, Emulsifiers (322, 476), Natural Flavours], Icing Sugar (cane Sugar, Corn Starch), Vegetable Shortening [vegetable Oils And Fats (soy), Water, Salt, Emulsifiers (471, 322 (soy), 435), Natural Flavour, Natural Colour (160a), Antioxidant (307b)], Hydrogenated Coconut Oil, Gluten-free Flour [tapioca Starch, Rice Flour, Potato Starch, Thickener (1412), Dextrose Monohydrate, Thickeners (466, 464, 415), Emulsifier (471)], Sugar, Cornflour, Invert Sugar Syrup (cane Sugar, Water), Natural Caramel Flavour (0.8%), Stabiliser (1412), Salt (0.07%), Natural Colour (150a). Contains Milk And Soy. May Contain Peanuts, Tree Nuts And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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