Is Kibo Lentil Chips Spicy Ranch Vegan?
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Ingredients
Calories, Total Fat, Sodium, Total Carb, Protein, Yellow Lentil Flour, Pea Protein, Degermed Yellow Corn Flour, Salt, Sunflower Oil, Seasoning (tapioca Starch, Sea Salt, Cayenne Pepper Sauce [aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic], Onion Powder, Garlic Powder, White Distilled Vinegar, Spices, Yeast Extract, Paprika Extract, Lactic Acid, Citric Acid). Produced In A Factory That Produces Dairy, Soy, And Wheat Products. Strict Good Manufacturing Practices Enforced To Ensure No Cross Contamination. Tree Nut & Peanut Free Facility.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.