Is Kibo Lentil Chips Spicy Ranch Vegetarian?
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Ingredients
Calories, Total Fat, Sodium, Total Carb, Protein, Yellow Lentil Flour, Pea Protein, Degermed Yellow Corn Flour, Salt, Sunflower Oil, Seasoning (tapioca Starch, Sea Salt, Cayenne Pepper Sauce [aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic], Onion Powder, Garlic Powder, White Distilled Vinegar, Spices, Yeast Extract, Paprika Extract, Lactic Acid, Citric Acid). Produced In A Factory That Produces Dairy, Soy, And Wheat Products. Strict Good Manufacturing Practices Enforced To Ensure No Cross Contamination. Tree Nut & Peanut Free Facility.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.