Is KICKIN' MANGO TANGO SPICY MANGO ICE CREAM WITH A RASPBERRY SWIRL, SPICY MANGO Vegan?

Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, RASPBERRY SWIRL (CORN SYRUP, WATER, RASPBERRY PUREE, SUGAR, MODIFIED CORNSTARCH, CITRIC ACID, FRUIT AND VEGETABLE JUICE [COLOR], CARRAGEENAN, NATURAL FLAVOR), SUGAR, CORN SYRUP, SPICY MANGO PUREE (MANGO PUREE CONCENTRATE, SUGAR, WATER, CITRIC ACID, ANNATTO AND TURMERIC EXTRACTS [COLORS], NATURAL FLAVOR, SPICES), WHEY, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, ANNATTO EXTRACT, RED 40, CARRAGEENAN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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