Is Kiddylicious BBQ Flavoured Rice Crunchers Kids Snacks 4x15g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
paprika extract
tomato powder

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Flour (85%), BBQ Flavour Seasoning (8%) (Apple Powder (Apple, Bulking Agent (Gum Arabic)), Tomato Powder, Banana Powder (Banana, Bulking Agent (Gum Arabic)), Vegetable Powders (Onion, Garlic), Yeast Extract, Antioxidant (tocopherol- Rich Extract), Salt, Spices (Chilli Powder, Ginger Powder), Colour (Paprika Extract), Natural Smoke Flavour, Acid (Citric Acid)), High Oleic Sunflower Oil, Emulsifier ( Soya Lecithin)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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