Is Kiddylicious BBQ Flavoured Rice Crunchers Kids Snacks 4x15g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic
chilli powder
tomato powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Flour (85%), BBQ Flavour Seasoning (8%) (Apple Powder (Apple, Bulking Agent (Gum Arabic)), Tomato Powder, Banana Powder (Banana, Bulking Agent (Gum Arabic)), Vegetable Powders (Onion, Garlic), Yeast Extract, Antioxidant (tocopherol- Rich Extract), Salt, Spices (Chilli Powder, Ginger Powder), Colour (Paprika Extract), Natural Smoke Flavour, Acid (Citric Acid)), High Oleic Sunflower Oil, Emulsifier ( Soya Lecithin)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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