Is Kiddylicious Veggie Straws - Salt & Vinegar 4x12g Vegetarian?
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Ingredients
Potato Starch (30%), Rapeseed Oil, Rice Flour (19%), Yellow Pea Flour (18%), Salt & Vinegar Flavour Seasoning (Rice Flour, Natural Flavouring, Sugar, Acidity Regulator (Citric Acid), Potassium Chloride, Vegetable Oil (Coconut, Rapeseed), Chilean Salt, Emulsifier (Sodium, Potassium and Calcium Salts of Fatty Acids)), Tomato Powder, Beetroot Powder, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.