Is Kids Fruit & Grain Soft Baked Mini Bars Apple-Icous Vegetarian?

Ingredients

APPLE FLAVORED FILLING [GLUCOSE-FRUCTOSE SYRUP, SUGAR, GLYCEROL, CONCENTRATED APPLE PUREE, OATMEAL, DEXTROSE, APPLE CONCENTRATE, PECTIN, MALIC ACID, CINNAMON, TRISODIUM CITRATE, TRICALCIUM CITRATE, NATURAL FLAVORING], WHOLE OAT FLOUR, WHEAT FLOUR, VEGETABLE OILS (RAPESEED, PALM, COCONUT), SUGAR, INVERT SUGAR SYRUP, WHEAT BRAN, DEXTROSE, GLYCEROL, RAPESEED LECITHIN, CINNAMON, CITRUS FIBER, WHEAT GERM, SALT, THICKENERS (XANTHAN GUM, LOCUST BEAN GUM), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), DRY SKIMMED MILK, LIQUID WHOLE EGG

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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