Is Kids Mini Outback Animals Chocolate Cookies 8 Fun Packs Vegetarian?


Ingredients
Raw Sugar, Maize Starch, Rice Flour, Palm Vegetable Oil, Rice Bran, Yellow Pea Flour, Brown Rice Syrup, Cocoa Powder (4%), Psyllium Husk, Vegetable Gum (Stabiliser): Guar Gum, Raising Agents: Sodium Bicarbonate, Calcium Carbonate, Salt, Emulsifier: Vegetable Derived Monoglycerides, Natural Vanilla Flavour
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


