Is Verywell Kids Multivitamin Gummies Strawberry Flavour 30 Gummies 3+ Years Vegetarian?

Ingredients

Glucose Syrup, Sucrose, Water, Vitamin C (Ascorbic Acid), Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Vitamin E (DL-Alpha Tocopheryl Acetate), Flavouring, Nicotinamide, Calcium Pantothenate, Vitamin A (Retinyl Acetate), Vitamin D3 (Vegan Cholecalciferol), Pyridoxine Hydrochloride, Colouring Food (Black Carrot Extract), Potassium Iodide, Biotin, Vegetable Oil (Palm), Glazing Agent (Carnauba Wax)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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