Is KIERAN'S, JALAPENO CRAB DIP Vegan?
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Ingredients
CRAB, MONTEREY JACK (FRESH PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CONTAINS NO ANIMAL RENNET), SURIMI, JALAPENOS, CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM), LIGHT CREAM (MILK), CHEDDAR CHEESE (FRESH PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CONTAINS NO ANIMAL RENNET), ONION, GARLIC.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.