Is Kiggins, Enriched Whole Grain Wheat & Bran Flakes Cereal Pescatarian?
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Why it's a maybe for pescatarian
- vitamin b1
- palmitate
vitamin b1
Dietitian noteVitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus pescatarian products to buy instead.
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Ingredients
Whole Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Malt Extract, Iron (Ferric Orthophosphate), Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D Cho
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Often paired with Pescatarian
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About this product
Cereal · Flake