Is Kikkoman Chinese Style Egg Flour Mix Hot & Sour Soup, .88 oz Low FODMAP?
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Ingredients
Poteto Starch, Salt, Glucose, Sugar, Dehydrated Soy Sauce (Soybeans, Wheat, Salt, Dextrin), Monosodium Glutamate, Dried Cloud Ear Mushroom, Citric Acid, Powdered Mushroom Extract (Black Forest Mushroom Extract, Dextrin), Dextrin, Seasoning Base (Hydrolyzed Protein(soybeans, Wheat, Corn, Yeast), Salt, Monosodium Glutamate, Potassium Chloride, Calcium Lactate, Sodium Succinate, Disodium Inosinate, Disodium Guanylate), Dehydrated Leek, Onion Extract Powder (Dextrin, Onion Extract), Ginger Powder, Hydrolyzed Corn Protein, Hot Bean Paste (Red Pepper, Miso(soybeans, Rice, Salt), Salt), Sesame Oil, Caramel Color, White Pepper, Spices, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Palm Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.