Is Kikkoman Chinese Style Egg Flour Mix Hot & Sour Soup, .88 oz Low FODMAP?
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Why it's not low FODMAP
- onion extract powder
- onion extract
- red pepper
- hot bean paste
- corn
- dehydrated leek
- +5 more
onion extract powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Poteto Starch, Salt, Glucose, Sugar, Dehydrated Soy Sauce (Soybeans, Wheat, Salt, Dextrin), Monosodium Glutamate, Dried Cloud Ear Mushroom, Citric Acid, Powdered Mushroom Extract (Black Forest Mushroom Extract, Dextrin), Dextrin, Seasoning Base (Hydrolyzed Protein(soybeans, Wheat, Corn, Yeast), Salt, Monosodium Glutamate, Potassium Chloride, Calcium Lactate, Sodium Succinate, Disodium Inosinate, Disodium Guanylate), Dehydrated Leek, Onion Extract Powder (Dextrin, Onion Extract), Ginger Powder, Hydrolyzed Corn Protein, Hot Bean Paste (Red Pepper, Miso(soybeans, Rice, Salt), Salt), Sesame Oil, Caramel Color, White Pepper, Spices, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Palm Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kikkoman Chinese Style Egg Flour Mix Hot & Sour Soup, .88 oz is available at 6 retailers
About this product
Soup · Powder