Is Ka-Me Hot Mustard, Chinese Style Low FODMAP?
Description
Sharp, pungent heat with a smooth, slightly grainy texture, often used as a dipping condiment for egg rolls, dumplings, sushi and roasted meats. Reviewers cite concentrated, fast-acting heat, consistent flavor, and versatility for sandwiches and marinades; some note jar size and long-lasting potency; others mention ease of storage in pantries.
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Description
Sharp, pungent heat with a smooth, slightly grainy texture, often used as a dipping condiment for egg rolls, dumplings, sushi and roasted meats. Reviewers cite concentrated, fast-acting heat, consistent flavor, and versatility for sandwiches and marinades; some note jar size and long-lasting potency; others mention ease of storage in pantries.
Ingredients
Water, Mustard, Vinegar, Salt, Spices, Turmeric, Water, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.