Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Ka-Me Hot Mustard, Chinese Style Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Sharp, pungent heat with a smooth, slightly grainy texture, often used as a dipping condiment for egg rolls, dumplings, sushi and roasted meats. Reviewers cite concentrated, fast-acting heat, consistent flavor, and versatility for sandwiches and marinades; some note jar size and long-lasting potency; others mention ease of storage in pantries.

Ingredients

Water, Mustard, Vinegar, Salt, Spices, Turmeric, Water, Turmeric

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ka-Me Hot Mustard, Chinese Style is available at 8 retailers

H-E-BShopRiteVitacostHarris TeeterGiant EagleUnited SupermarketsMariano'sAmazon

About this product

Condiment · Bottle, Liquid

Flavor
SpicySavory
Texture
Creamy
Commonly used for
DippingSandwich
Low FODMAP? Ka-Me Hot Mustard, Chinese Style | Spoonful