Is Kikkoman Instant AKA Miso Soup, 1.05 oz, (Pack of 12) Alpha-Gal Friendly?
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Ingredients
Powdered Red Miso (Soybeans, Rice, Salt), Dehydrated Seaweed, Wheat Gluten, Modified Food Starch, Powdered Bonito (Fish), Monosodium Glutamate, Dehydrated Green Onions, Glucose, Powdered Hydrolyzed Soy Protein (Soybeans), Disodium Inosinate, Disodium Guanylate, Succinic Acid
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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