Is Kikkoman Instant Tofu-Spinach Miso Soup Mix, 1.05 oz Dairy Free?

Ingredients

Red And White Miso Powder (Soybeans, Rice, Salt), Dehydrated Tofu (Soybeans, Calcium Sulfate, Glucono-delta Lactone, Magnesium Chloride), Dehydrated Seaweed, Dehydrated Spinach (Spinach, Sorbitol), Modified Food Starch, Bonito Powder (Fish), Monosodium Glutamate, Hydrolyzed Protein (Corn, Wheat, Soybeans, Fish (Bonito, Horse Mackerel, Anchovy)), Kelp Powder, Yeast Extract, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Dl-methionine, Dipotassium Phosphate, Calcium Lactate, Flavorings

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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