Is Kikkoman Noodle Kit with Sauce, Spicy Garlic Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

red spur pepper powder
extractives of paprika
red chili pepper
red spur pepper
pepper puree
tomato paste
potato starch

red spur pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles: Rice, Potato Starch. Sauce: Water, Sugar, Garlic, Vinegar, Tomato Paste, Garlic Paste, Pepper Puree (Red Spur Pepper, Red Chili Pepper, Water, Vinegar), Salt, Red Spur Pepper Powder, Modified Corn Starch, Red Spur Pepper, Sesame Seeds, Caramel Color, Extractives Of Paprika.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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