Is Kikkoman Soup Mix Egg Flower Vegetable - 1.05 Oz Vegetarian?

Ingredients

Potato Starch, Salt, Dextrin, Lactose (Milk), Dehydrated Carrot, Monosodium Glutamate, Dehydrated Black Forest Mushroom, Sesame Oil, Hydrolyzed Vegetable Protein (Soybeans), Dehydrated Green Onion, Dehydrated Soy Sauce (Soybeans, Wheat, Salt, Dextrin), Yeast Extract, Ginger Powder (Ginger, Corn), Sugar, Hydrolyzed Fish Protein (Sardine, Bonito, Tuna), Parm Oil, Seafood Extract (Squid, Bonito, Mackerel, Kelp), Potassium Citrate, Onion Powder (Onion, Wheat Flour), Garlic Powder, Non-fat Dried Milk, Spices, Caramel Color, Maltodextrin, Disodium Inosinate, Black Forest Mushroom Extract, Disodium Guanylate, Modified Corn Starch, Sodium Fumarate, Disodium Succinate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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