Is Kikuet Puertorican Style Plantillas Nightshade Free?

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Ingredients

Enriched bleached wheat flour (bleached flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil shortening [palm oil, palm stearin, distilled monoglycerides and diglycerides, TBQH (antioxidant, salt, sodium chloride, potassium iodate, potassium flouride, silicon dioxide (anticaking)], sugar, coloring (salt, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Red No. 40), sodium benzoate (as preservative). Contains: Wheat, soy, FD&C Yellow No. 5, FD&C Yellow No. 6 and FD&C Red No. 40. May contain: Milk, Coconut and Sulfites.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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