Is Kikuet Puertorican Style Plantillas Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched bleached wheat flour (bleached flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil shortening [palm oil, palm stearin, distilled monoglycerides and diglycerides, TBQH (antioxidant, salt, sodium chloride, potassium iodate, potassium flouride, silicon dioxide (anticaking)], sugar, coloring (salt, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Red No. 40), sodium benzoate (as preservative). Contains: Wheat, soy, FD&C Yellow No. 5, FD&C Yellow No. 6 and FD&C Red No. 40. May contain: Milk, Coconut and Sulfites.

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