Is Kikuet Puertorican Style Plantillas Vegan?

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

distilled monoglycerides
diglycerides
riboflavin

distilled monoglycerides

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Enriched bleached wheat flour (bleached flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil shortening [palm oil, palm stearin, distilled monoglycerides and diglycerides, TBQH (antioxidant, salt, sodium chloride, potassium iodate, potassium flouride, silicon dioxide (anticaking)], sugar, coloring (salt, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Red No. 40), sodium benzoate (as preservative). Contains: Wheat, soy, FD&C Yellow No. 5, FD&C Yellow No. 6 and FD&C Red No. 40. May contain: Milk, Coconut and Sulfites.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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