Is Killer Brownie Vegetarian?

Ingredients

sugar, enriched bleached and unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, palm oil, alkalized cocoa powder, eggs, egg whites, corn starch, natural flavors, nonfat milk, salt, soy lecithin, leavening, baking soda, monocalcium phosphate, sodium aluminum phosphate, artificial flavors, dextrin, sodium carboxymethyl cellulose, locust bean gum, mono and diglycerides, propylene glycol esters, propylene glycol monoesters, corn syrup, xanthan gum, carnauba wax, citric acid, gum acacia, confectioner's glaze, yellow 6 lake, cellulose gum, added color, blue 1, yellow 6, red 40, yellow 5, blue 2 lake, blue 2, beta carotene, carrageenan, vitamin D3, diglycerides, tocopherols, vitamin C palmitate, sodium stearoyl lactylate, guar gum, dextrin, shellac gum, mica based pearlescent pigment, potassium sorbate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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