Is Kimchi & bulgogi with rice Low FODMAP?

Ingredients

*Cooked Rice: White Rice, Water, Canola Oil, Flavored Oil {Corn Oil, Glycerin, L-Arginine, Glucose, Hydrolyzed Vegetable Protein Powder(Soybean, Wheat, Dextrin)),Xylose, *Cut Kimchi: Salted Napa Cabbage (Napa Cabbage, Salt), Radish, Water, Garlic, Red Pepper Powder, Green Onion, Onion, High Fructose Corn Syrup, Anchovy Sauce (Anchovy, Salt), Kimchi Seasoning Sauce (Water, Kelp Extract, Fructose, Monosodium Glutamate, Sucrose, Salt, Xanthan Gum), Fermented Shrimp Sauce {Fermented Shrimp Condiment (Fermented Shrimp Sauce, Water, Fermented Vinegar, Protease), Salt, Anchovy Sauce (Anchovy, Salt), Water, Lactic Acid, Ethanol, Xanthan Gum, Monosodium Glutamate, Kelp Extract (Ethanol, Kelp, Salt), Gineger, Salt, Shitake Mushroom Extract (Shitake Mushroom Stock, Corn Syrup, Artificial Flavor, Salt), Fermented Lactobacillus Powder (Dextrin, Fermented Lactobacillus Liquid), Mixed Starch (Pregelatiniged Corn Starch, Guar Gum, Puffed Rice Flour), *Plant-Based Bulgogi: Textured Soy Protein (Soy Protein Isolate, Defatted Soybean, Corn Starch, Wheat Gluten, Caramel Color), Soy Sauce (Defatted Soybean, Wheat, Salt, Fructose, Yeast Extract, Seed Malt), Sunflower Seed Oil, Onion, Corn Starch Syrup, Brown Sugar, Garlic, Sesame Oil, Sesame Seed, Vegetable Seasoning {Cabbage Extract, Shitake Mushroom Extract, Celery Extract, Yeast, Powdered Soy Sauce (Maltodextrin, Hydrolyzed Soybean), Salt, Sucrose}, Black Pepper Powder, Green Onion, Onion, Garlic, Soybean Oil, Water, Carrot, Sweet Corn (Corn, Sucrose), Sucrose, Monosodium Glutamate, Cooking Wine (Fructose, Ethanol, White Rice, Corn Starch Syrup, Citric Acid, Seed Malt), Sesame Oil, Red Pepper Powder, Oyster Sauce (Water, Sucrose, Salt, Oyster Extract, Monosodium Glutamate, Hydroxypropyl Distarch Phosphate, Wheat Flour, Caramel Color), Corn Starch, Disodium 5'-Ribonucleotides, Salt, Roasted Sesame Seeds, Black Pepper Powder CONTAINS: Soybean, Wheat, Sesame, Crustacean(Shrimp), Molluscs(Oyster), Fish (Anchovy)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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