Is KIMCHI FURIKAKE, RICE SEASONING Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
chiles

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

KIMCHI (CHINESE CABBAGE, CHILES, SHALLOTS, ONIONS, GINGER, GARLIC, CHIVES, CARROTS, RADISH, APPLE, FISH EXTRACT, SALT, GLUTINOUS RICE FLOUR), SESAME SEEDS, POTATO STARCH, CHILES, SALT, SUGAR, TURNIP GREENS, WASABI (JAPANESE HORSERADISH), SEAWEED.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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