Is Kimchi humus Low FODMAP?
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Ingredients
Chickpeas, Water, Canola oil, Tahini (sesame seed paste), Diced kimchi (radish, napa cabbage, red chili pepper powder, onion, sugar, water, salt, pear, garlic, corn syrup, ginger, glutinous rice flour), Rice vinegar, Garlic, Sea salt, Roasted sesame oil, Citric acid, Lactic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.