Is Koyo Spicy Kimchi Rice Ramen Noodle Soup, Spicy Kimchi Low FODMAP?
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Why it's not low FODMAP
- apple juice
- onion
- green chinese onion
- garlic
- scallion
- soybeans paste
- soybeans
- tofu
apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
RICE RAMEN: ORGANIC RICE FLOUR. SOUP: KIMCHI (CABBAGE, CARROT, CHILI POWDER, GARLIC, GREEN CHINESE ONION, ONION, GINGER, FISH SAUCE, MALT SUGAR, APPLE JUICE, SUGAR, STICKY RICE, BRINE SHRIMP, YEAST EXTRACT, FISH, SALT, SHREDDED KELP, XANTHAN GUM), TOFU (WATER, SOYBEANS, MALT SYRUP, CORN STARCH, GLUCOSE, CALCIUM SULFATE, GUAR GUM), CHILI SAUCE (CHILI, SOYBEANS PASTE, WATER, SALT). MALTODEXTRIN, SCALLION, HYDROLYZED PROTEIN (SOYBEAN PROTEIN, MALTODEXTRIN, YEAST EXTRACT, CORNSTARCH, SALT, CARAMEL), SALT, SUGAR, CORN STARCH, EXTRACT OF SEA WEED (SEA WEED, SALT, YEAST EXTRACT, MALTODEXTRIN, FISH POWDER), CHILI POWDER, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Pouch, Dried