Is Koyo Spicy Kimchi Rice Ramen Noodle Soup, Spicy Kimchi Low FODMAP?

Ingredients

RICE RAMEN: ORGANIC RICE FLOUR. SOUP: KIMCHI (CABBAGE, CARROT, CHILI POWDER, GARLIC, GREEN CHINESE ONION, ONION, GINGER, FISH SAUCE, MALT SUGAR, APPLE JUICE, SUGAR, STICKY RICE, BRINE SHRIMP, YEAST EXTRACT, FISH, SALT, SHREDDED KELP, XANTHAN GUM), TOFU (WATER, SOYBEANS, MALT SYRUP, CORN STARCH, GLUCOSE, CALCIUM SULFATE, GUAR GUM), CHILI SAUCE (CHILI, SOYBEANS PASTE, WATER, SALT). MALTODEXTRIN, SCALLION, HYDROLYZED PROTEIN (SOYBEAN PROTEIN, MALTODEXTRIN, YEAST EXTRACT, CORNSTARCH, SALT, CARAMEL), SALT, SUGAR, CORN STARCH, EXTRACT OF SEA WEED (SEA WEED, SALT, YEAST EXTRACT, MALTODEXTRIN, FISH POWDER), CHILI POWDER, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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