Is Kimchi humus Vegan?
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Ingredients
Chickpeas, Water, Canola oil, Tahini (sesame seed paste), Diced kimchi (radish, napa cabbage, red chili pepper powder, onion, sugar, water, salt, pear, garlic, corn syrup, ginger, glutinous rice flour), Rice vinegar, Garlic, Sea salt, Roasted sesame oil, Citric acid, Lactic acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.