Is Kim's Magic Pop Freshly Popped Rice Cake Combo B 12 Bags | 15 Cakes per Bag | Keto, Vegan | Low Carb, Sugar Free, Fat Free, Natural, Multigrain Korean Snack | Easy Bread, Chip, Cracker Replacement Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- unbleached wheat flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Unbleached Wheat Flour, Tapioca Starch, White Corn Flour, Water, Soy Lecithin, Rice Powder, Rice Flour, Long Grain Parboiled Brown Rice, Salt, Soy Bean Oil, Natural Flavor, Stevia (Natural Sweetener), Cheddar Cheese & Strawberry: Naturally & Artificially Flavored
Check Kim's Magic Pop Freshly Popped Rice Cake Combo B 12 Bags | 15 Cakes per Bag | Keto, Vegan | Low Carb, Sugar Free, Fat Free, Natural, Multigrain Korean Snack | Easy Bread, Chip, Cracker Replacement against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Kim's Magic Pop Freshly Popped Rice Cake Combo B 12 Bags | 15 Cakes per Bag | Keto, Vegan | Low Carb, Sugar Free, Fat Free, Natural, Multigrain Korean Snack | Easy Bread, Chip, Cracker Replacement is available at 2 retailers
About this product
Bread · Cracker