Is Kim's Magic Pop Whole Wheat Flavor 12-Pack: Freshly Popped Rice Cakes, Healthy Grain Snack, 0 Weight Watchers Point Vegetarian?
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Ingredients
Unbleached Wheat Flour, Tapioca Starch, White Corn Flour, Water, Soy Lecithin, Rice Powder, Rice Flour, Long Grain Parboiled Brown Rice, Salt, Soy Bean Oil, Natural Flavor, Stevia (Natural Sweetener)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.