Is KIND Bar Mini's, Variety Pack, Gluten Free, 100 Calories, Low Sugar, .7oz Bar, 30 Count Vegetarian?


Ingredients
Dark Chocolate Nuts & Sea Salt Almonds, Peanuts, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Cocoa Powder, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter, Caramel Almond & Sea Salt Almonds, Nonfat Milk Powder, Carob Powder, Annatto
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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