Is Kind Breakfast Blueberry Almond Dairy Free?


Ingredients
Gluten Free Oats (30%), Cane Sugar, Brown Rice Flour, Canola Oil, Water, Gum Acacia, Raisin Paste, Dried Blueberries (2.6%), Dried Cranberries, Sliced Almonds (1.8%), Gluten Free Oat Flour (1.8%), Millet (0.85%), Buckwheat (0.5%), Honey, Amaranth (0.47%), Quinoa (0.44%), Natural 608211 > Flavouring, Antioxidant (tocopherols), Salt. May Contain: Peanut, Other Nuts, Soya, Egg.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


