Is KIND Dark Chocolate Almond Cereal Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

semi-sweet chocolate

semi-sweet chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Almonds, Oats, Sorghum, Brown Rice, Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Red Rice, Canola Oil, Quinoa, Amaranth, Cocoa Powder, Natural Flavor, Sea Salt, Vitamin E (mixed Tocopherols For Freshness). Contains Almonds And Soy. May Contain Tree Nuts And Sesame Seeds.

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