Is Kind Dark Chocolate Raspberry Pumpkin Seed Vegetarian?
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Ingredients
Pumpkin Seeds, Peanuts, Chicory Root Fiber, Sunflower Seeds, Cane Sugar, Dried Cranberries, Almonds, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Dried Raspberries, Unsweetened Chocolate, Alkalized Cocoa, Soy Lecithin, Sea Salt, Natural Flavor, Rosemary Extract (to Maintain Freshness), Cocoa Butter. Contains Peanuts, Almonds and Soy. It may also contain Tree Nuts and Nut Shell Fragments.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.