Is Kind Healthy Grains Energy Dark Chocolate Chunk Vegetarian?
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Ingredients
Oats, Tapioca Syrup, Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Brown Rice Flour, Canola Oil, Millet, Tapioca Fiber, Buckwheat, Honey, Amaranth, Natural Flavor, Sea Salt, Quinoa, Brown Rice Syrup, Vitamin E (mixed Tocopherols For Freshness). Contains Soy. It may also contain Peanuts and Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.