Is KIND Healthy Grains™ Vanilla Whole Grain with Flax Seeds GERD Friendly?
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Why it's not GERD friendly
- citrus pectin
- citrus fiber
citrus pectin
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Oats, Cane Sugar, Brown Rice, Flax Seeds, Inulin, Buckwheat, Canola Oil, Millet, Vanilla Extract, Amaranth, Molasses, Blueberry Puree, Apple Puree Concentrate, Plum Puree Concentrate, Brown Rice Syrup, Quinoa, Apple Juice Concentrate, Glycerin, Citrus Fiber, Citrus Pectin, Sea Salt, Tocopherols, Natural Flavour, May Contain Peanuts, Tree Nuts, Soy And Sesame Seeds
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
KIND Healthy Grains™ Vanilla Whole Grain with Flax Seeds is available at 1 retailer
About this product
Protein Bar · Bar