Is Kind Kids Chocolate Chip Bar Vegetarian?

Ingredients

Oats, Tapioca Syrup, Soy Protein Isolate, Semi-sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Raisin Paste, Canola Oil, Cane Sugar, Sunflower Seed Butter (sunflower Seeds, Salt), Vegetable Glycerin, Honey, Palm Kernel Oil, Chicory Root Fiber, Natural Flavor, Alkalized Cocoa, Baking Soda, Sea Salt, Soy Lecithin, Vitamin E (mixed Tocopherols For Freshness). Contains Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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