Is KIND, NUTS & SPICES BAR, DARK CHOCOLATE CHILI ALMOND, DARK CHOCOLATE CHILI ALMOND Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

cascabel chili
habanero chili
ancho chili

cascabel chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almonds, Peanuts, Chicory Root Fiber, Cashews, Palm Kernel Oil, Sugar, Honey, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Cocoa Powder, Sea Salt, Ancho Chili, Cascabel Chili, Soy Lecithin, Cinnamon, Natural Flavor, Habanero Chili, Cocoa Butter

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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