Is KIND Plus Peanut Butter Dark Chocolate Plus Protein Nut Bar GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- dark chocolate
- milk powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Mixed Nuts (Peanuts, Almonds, Walnuts, Macadamias, Cashews, Brazil Nuts), Dark Chocolate (Sugar, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Milk Powder), Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Honey, Non-gmo Glucose, Chicory Fiber, Soy Lecithin, Natural Flavors, Allergen Information: Manufactured In A Facility That Uses Peanuts, Brazil Nuts, Walnuts, Almonds, Sesame Seeds, Soy, May Contain Shell Fragments
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
KIND Plus Peanut Butter Dark Chocolate Plus Protein Nut Bar is available at 12 retailers
About this product
Protein Bar · Bar