Is KIND Savory Paprika Nuts & Mesquite Smoked Sea Salt Vegan?

Ingredients

Almonds, Sunflower Seeds, Pumpkin Seeds, Cashews, Chicory Root Fiber, Glucose Syrup, Honey, Brown Rice Flour, Smoked Paprika, Mesquite Smoked Sea Salt, Dried Onion, Dried Garlic, Soy Lecithin, Rosemary Extract (to Maintain Freshness). Contains Almonds, Cashews and Soy. May contain Peanuts and Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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