Is Kind Snacks - Kind Plus, Pomegranate Blueberry Pistachio + Antioxidants - 1.4oz each - Box of 12 - SUMMER BUNDLE WITH COLD PACK - 2 Boxes - (Product image may vary based on Manufacturer's updates) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • pistachios
  • plum puree
  • chicory fiber
  • apple
  • natural flavors
  • pomegranate
  • raisins
  • honey
  • +3 more

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nut
  • chestnut
  • peanut
  • pecan

+7 more in the app

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Ingredients

Almonds, Blueberry Pieces ((Blueberry, Apple And Plum Puree), Raw Sugar, Glycerol (Natural), Citrus Fiber, Pectin), Cashews, Honey, Raisins, Non Gmo Glucose, Pomegranate, Crisp Rice, Chicory Fiber, Pistachios, Soy Lecithin, Natural Flavors, Vitamins: Vitamin A Acetate, Ascorbic Acid (Vit, C), D-alpha Tocopheryl Acetate (Vit, E)

Check Kind Snacks - Kind Plus, Pomegranate Blueberry Pistachio + Antioxidants - 1.4oz each - Box of 12 - SUMMER BUNDLE WITH COLD PACK - 2 Boxes - (Product image may vary based on Manufacturer's updates) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kind Snacks - Kind Plus, Pomegranate Blueberry Pistachio + Antioxidants - 1.4oz each - Box of 12 - SUMMER BUNDLE WITH COLD PACK - 2 Boxes - (Product image may vary based on Manufacturer's updates) is available at 1 retailer

Amazon

About this product

Protein Bar · Bar

Flavor
NuttyFruityHoney
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep