Is Kinder Choco-Bons Low FODMAP?
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Ingredients
Bons Fine Milk Chocolat, Bites With A Milky Hazelnut Filling Inqredicnts: Inc Milk Chocolate 5000 Suqar, Milk Powder, Cocoa Butter Rnass, Emulsifier: Lecithins (Soya Suqar Skimmed Milk Hazelnuts, Butter, Dark Chocolate Concenti Suqar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soya), Venillin, Glazinq Agents Gum Arabic, Shellac, Glucose Syrup, Emulsifieclc-itnins (Soya), Flavourings, Total Milk Solids: 28% Distributed By: Ferrero Uk Ltd, Greenford Road, Greenford, Ub6 Ohe, Uk, For More Information Visit: Www,ferrero,co,uk Store In A Cool Dry Place
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.