Is Kinder Happy Hippo Chocolate Cream Biscuits Multipack 5 x 20.7g (103g) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • 12
  • milk
  • skimmed milk powder
  • milk powder
  • whey proteins
  • soya
  • chocolate
  • whey powder
  • +2 more

12

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
milk
skimmed milk powder
milk powder

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Vegetable Fats (Palm, Shea), Wheat Flour, Milk Powder (7.5%), Fat-Reduced Cocoa Powder (5%), Skimmed Milk Powder (4.5%), Hazelnuts, Whey Powder (Milk), Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (Soya), Vanillin), Wheat Starch, Emulsifier: Lecithins (Soya), Sunflower Oil, Whey Proteins (Milk), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Vanillin, Total Milk Solids: 12%

Check Kinder Happy Hippo Chocolate Cream Biscuits Multipack 5 x 20.7g (103g) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

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Where to buy

Kinder Happy Hippo Chocolate Cream Biscuits Multipack 5 x 20.7g (103g) is available at 2 retailers

IcelandOcado

About this product

Cookie · Pouch, Piece

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast ItemDipping
Low FODMAP? Kinder Happy Hippo Chocolate Cream Biscuits Multipack 5 x 20.7g (103g) | Spoonful